Kale Salad with Tomato, Pomegranate Seeds, and Feta

I am trying to incorporate more kale into our diet by adding it to soups and pastas but since it has been so hot, I need to add it to salads for the summer. I decided to make a fresh salad using chopped kale, broccoli slaw with shredded carrots, green cabbage, and romaine lettuce. I topped this salad with grape tomato slices, pomegranate seeds, and feta cheese then tossed it with Fran’s Vinaigrette. I was worried my kids wouldn’t be thrilled with the kale but I am happy to say, they both gobbled it right up and said it was a good salad. I love that!

Make Fran’s Vinaigrette. Set aside to allow flavors to mingle.

Combine the chopped kale, romaine, broccoli slaw, and green cabbage together in a bowl. Top with the sliced grape tomatoes, pomegranate seeds, and feta cheese. Drizzle the top of the salad with the vinaigrette and toss to coat evenly. Season with a bit of freshly cracked pepper and serve. Enjoy.

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Kale Salad with Tomato, Pomegranate Seeds, and Feta

Yield: 4

Prep Time: 10 min.

Ingredients:

2 cups of kale, chopped
1 cup of romaine, chopped
1/2 cup of broccoli slaw with shredded carrots
1/2 cup of green cabbage, shredded
Handful of grape tomatoes, sliced
2-3 tbsp pomegranate seeds
1-2 tbsp feta cheese crumbles
Fran's Vinaigrette (recipe link up above), to taste

Directions:

Make Fran's Vinaigrette - click link up above for recipe. Set aside to allow flavors to mingle.

Combine the chopped kale, romaine, broccoli slaw, and green cabbage together in a bowl. Top with the sliced grape tomatoes, pomegranate seeds, and feta cheese. Drizzle the top of the salad with the vinaigrette and toss to coat evenly. Season with a bit of freshly cracked pepper and serve. Enjoy.

Recipe and photos by For the Love of Cooking.net

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8 Responses to “Kale Salad with Tomato, Pomegranate Seeds, and Feta”

  1. 1

    Kim in MD — July 15, 2014 @ 4:30 am

    Yum! That’s one gorgeous (and nutritious) salad, Pam!

    [Reply]

  2. 2

    Chris — July 15, 2014 @ 12:10 pm

    I didn’t even know you could eat pomegranate seeds. Great looking and colorful salad, Pam!

    [Reply]

  3. 3

    gloria — July 15, 2014 @ 12:53 pm

    Pam love yours salads! Always look amazing and delicious!!!

    [Reply]

  4. 4

    Marjie — July 15, 2014 @ 1:12 pm

    Looks like a good salad. A great dressing is always a terrific find!

    [Reply]

  5. 5

    Angie@Angie's Recipes — July 15, 2014 @ 8:52 pm

    So beautifully green and delicious!

    [Reply]

  6. 6

    Heather @ My Overflowing Cup — July 15, 2014 @ 9:13 pm

    I have lots of kale growing in my garden right now. Thanks so much for this recipe. Salads are one of my favorite lunches.

    [Reply]

  7. 7

    Jovina Coughlin — July 16, 2014 @ 1:48 pm

    What a great lunch.

    [Reply]

  8. 8

    Joanne — July 21, 2014 @ 4:10 am

    Yes for winning the kids over to the kale side! This salad sounds awesome!

    [Reply]

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