Kale Salad with Tomato, Pomegranate Seeds, and Feta

Kale Salad with Tomato, Pomegranate Seeds, and Feta

I am trying to incorporate more kale into our diet by adding it to soups and pastas but since it has been so hot, I need to add it to salads for the summer. I decided to make a fresh salad using chopped kale, broccoli slaw with shredded carrots, green cabbage, and romaine lettuce. I topped this salad with grape tomato slices, pomegranate seeds, and feta cheese then tossed it with Fran’s Vinaigrette. I was worried my kids wouldn’t be thrilled with the kale but I am happy to say, they both gobbled it right up and said it was a good salad. I love that!

Kale Salad with Tomato, Pomegranate Seeds, and Feta

Make Fran’s Vinaigrette. Set aside to allow flavors to mingle.

Combine the chopped kale, romaine, broccoli slaw, and green cabbage together in a bowl. Top with the sliced grape tomatoes, pomegranate seeds, and feta cheese. Drizzle the top of the salad with the vinaigrette and toss to coat evenly. Season with a bit of freshly cracked pepper and serve. Enjoy.

Kale Salad with Tomato, Pomegranate Seeds, and Feta

 

Kale Salad with Tomato, Pomegranate Seeds, and Feta

 

Yield: 4

Prep Time: 10 min.

Ingredients:

2 cups of kale, chopped
1 cup of romaine, chopped
1/2 cup of broccoli slaw with shredded carrots
1/2 cup of green cabbage, shredded
Handful of grape tomatoes, sliced
2-3 tbsp pomegranate seeds
1-2 tbsp feta cheese crumbles
Fran’s Vinaigrette (recipe link up above), to taste

Directions:

Make Fran’s Vinaigrette – click link up above for recipe. Set aside to allow flavors to mingle.

Combine the chopped kale, romaine, broccoli slaw, and green cabbage together in a bowl. Top with the sliced grape tomatoes, pomegranate seeds, and feta cheese. Drizzle the top of the salad with the vinaigrette and toss to coat evenly. Season with a bit of freshly cracked pepper and serve. Enjoy.

Recipe and photos by For the Love of Cooking.net

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8 Responses to “Kale Salad with Tomato, Pomegranate Seeds, and Feta”

  1. 1

    Kim in MD — July 15, 2014 @ 4:30 am

    Yum! That’s one gorgeous (and nutritious) salad, Pam!

  2. 2

    Chris — July 15, 2014 @ 12:10 pm

    I didn’t even know you could eat pomegranate seeds. Great looking and colorful salad, Pam!

  3. 3

    gloria — July 15, 2014 @ 12:53 pm

    Pam love yours salads! Always look amazing and delicious!!!

  4. 4

    Marjie — July 15, 2014 @ 1:12 pm

    Looks like a good salad. A great dressing is always a terrific find!

  5. 5

    Angie@Angie's Recipes — July 15, 2014 @ 8:52 pm

    So beautifully green and delicious!

  6. 6

    Heather @ My Overflowing Cup — July 15, 2014 @ 9:13 pm

    I have lots of kale growing in my garden right now. Thanks so much for this recipe. Salads are one of my favorite lunches.

  7. 7

    Jovina Coughlin — July 16, 2014 @ 1:48 pm

    What a great lunch.

  8. 8

    Joanne — July 21, 2014 @ 4:10 am

    Yes for winning the kids over to the kale side! This salad sounds awesome!

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