Mediterranean Baked Mini Frittata

I was in the mood for something healthy and light for lunch recently.  After looking through the refrigerator I decided to make a Mediterranean baked frittata with fresh oregano, kalamata olives, feta cheese, red onion, spinach, and tomatoes.  It was super quick and easy to put together and it tasted really good!  I loved the combination of salty feta with the tangy olives and sweet tomatoes.  It was healthy and extra flavorful.  I think this may just be my new favorite frittata flavor.

Preheat the oven to 350 degrees.  Coat a mini baking dish with cooking spray.

Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste.  Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish;  add the egg mixture then top with the remaining ingredients.

Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean.  Remove from the oven and serve immediately.  Enjoy.

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Mediterranean Baked Mini Frittata

Yield: 1

Prep Time: 5 min.

Cook Time: 25-30 min.

Total Time: 30-35 min.

Ingredients:

2 eggs
2 tsp milk
Sea salt and freshly cracked pepper, to taste
3-4 oregano leaves, chopped
2 tsp feta cheese
5 kalamata olives, sliced
3 grape tomatoes, sliced
2 tsp red onion, finely diced
2-3 baby spinach leaves, torn

Directions:

Preheat the oven to 350 degrees. Coat a mini baking dish with cooking spray.

Mix the eggs with the milk until well combined then season with sea salt and freshly cracked pepper, to taste. Place a sprinkling of oregano, feta cheese, kalamata olives, red onion, spinach, and tomatoes into the mini baking dish; add the egg mixture then top with the remaining ingredients.

Place into the oven and bake for 25-30 minutes, or until a tester inserted into the center comes out clean. Remove from the oven and serve immediately. Enjoy.

Recipe and photos by For the Love of Cooking.net

 

 

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26 Responses to “Mediterranean Baked Mini Frittata”

  1. 1

    Nisha Balwani — April 29, 2012 @ 9:04 pm

    I am definitely making this recipe!

    [Reply]

  2. 2

    Kris — April 29, 2012 @ 9:07 pm

    Looks healthy and delicious!!

    [Reply]

  3. 3

    mia xara — April 29, 2012 @ 10:22 pm

    Looking great and colorful and truly appetizing! Have a great week, Pam! :)

    [Reply]

  4. 4

    Chung-Ah | Damn Delicious — April 29, 2012 @ 10:29 pm

    Awww your baking dish is just too cute. And I love that this serves only 1. I love making frittatas but sometimes making a 9-inch pie for 2 people is just too much!

    [Reply]

  5. 5

    jackie @ marin mama cooks — April 29, 2012 @ 10:40 pm

    Oh, this looks like a perfect lunch for one. It’s full of protein and veggies. I might even throw some kale in there.

    [Reply]

  6. 6

    Extra Virgin Chef — April 29, 2012 @ 11:14 pm

    That looks gorgeous and if I may add even a tad Asian! Thanks for sharing.

    [Reply]

  7. 7

    Giorgia — April 30, 2012 @ 3:44 am

    I love frittata!!!!!! Will definitely try to cook it myself!

    Enter the Kusmi Tea Paris giveaway and win 5 x 15g of their new taste Euphoria here:
    http://www.gvn-styleblog.blogspot.com.br/2012/04/lifestyle-giveaway-with-euphoria-by.html

    Cheers!
    ***Giorgia***

    [Reply]

  8. 8

    pam — April 30, 2012 @ 4:05 am

    I love it! I love frittatas, but never think to make individual ones!

    [Reply]

  9. 9

    Kim in MD — April 30, 2012 @ 4:40 am

    YUM! You make the best frittatas, Pam, and I love that you made this one a single serving. I have everything in my fridge to make this for breakfast this morning. I am off to make this right now! :-)

    [Reply]

  10. 10

    Blond Duck — April 30, 2012 @ 4:50 am

    This sounds divine and delicious!

    [Reply]

  11. 11

    Jenn's Food Journey — April 30, 2012 @ 5:30 am

    I’ve said it before… you always make the best looking frittatas!!!

    [Reply]

  12. 12

    Georgia @ The Comfort of Cooking — April 30, 2012 @ 7:34 am

    I love frittatas and your Mediterranean take on them looks delicious! I’ll definitely have to try this next time. Thanks, Pam!

    [Reply]

  13. 13

    Erika Mehlhaff — April 30, 2012 @ 7:36 am

    One of my fave frittata flavors ever! I need to go out and pick up some individual serving sized baking dishes, though…I keep saying I am going to do it, but haven’t made it! Anyways, YUM!!
    -Erika

    [Reply]

  14. 14

    Carol @ Always Thyme to Cook — April 30, 2012 @ 7:52 am

    Great looking fritatta, love the single serving. And packed with such delicious ingredients.

    [Reply]

  15. 15

    Hari Chandana — April 30, 2012 @ 9:23 am

    Lovely recipe.. looks awesome !!
    Indian Cuisine

    [Reply]

  16. 16

    Carmen Rosa — April 30, 2012 @ 10:53 am

    This sounds delicious !!!!

    [Reply]

  17. 17

    Marjie — April 30, 2012 @ 12:51 pm

    It sounds good, but I really love your little mini baking dish!

    [Reply]

  18. 18

    Jennifer — April 30, 2012 @ 4:13 pm

    Definitely a keeper!

    [Reply]

  19. 19

    Joanne — April 30, 2012 @ 6:02 pm

    I always love your frittatas because we seem to have similar ingredients on hand. This looks delicious!

    [Reply]

  20. 20

    Sabrina — April 30, 2012 @ 7:11 pm

    this looks sooo yummy! I love your cute little casserole dishes!

    [Reply]

  21. 21

    Rhonda — April 30, 2012 @ 7:12 pm

    I love your fork :) That looks so delicious, and I am all about the single serving dishes.

    [Reply]

  22. 22

    honeywhatscooking — April 30, 2012 @ 7:48 pm

    this looks amazingggggggggggg. i love Mediterranean food, what a nice twist. and the little pot you made it in is too darn cute. delicious!

    [Reply]

  23. 23

    Words Of Deliciousness — April 30, 2012 @ 8:22 pm

    This looks like the perfect lunch. Very yummy!

    [Reply]

  24. 24

    Angie@Angie's Recipes — April 30, 2012 @ 9:20 pm

    Made a frittata the other day for lunch too. Love it. Yours looks so good!

    [Reply]

  25. 25

    Teresa Nugent — May 1, 2012 @ 10:06 am

    I made this for breakfast this morning and it was sooo good! Turned out perfectly! I didn’t have any olives and I forgot the onions and it was still amazing – I can’t wait to make it again with all the ingredients! Thanks for sharing this!

    [Reply]

  26. 26

    Sun Cuisine — May 5, 2012 @ 8:44 pm

    nice looking frittata i will definitely give it a try !!!
    Sun Cuisine

    [Reply]

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