| | | | | |

Mediterranean Orzo Salad with Grilled Vegetables

Mediterranean Orzo Salad with Grilled Vegetables

This Mediterranean orzo salad with grilled vegetables was so good that I could eat just it for a meal and be perfectly happy. I loved the flavor of the grilled vegetables with the creamy orzo and tangy dressing. I served this orzo salad with the Mediterranean Pork Medallions and ended up cutting up the meat into bite-sized chunks and mixing it in with the orzo. This dish was a huge hit with all of us, although my daughter would have preferred it without the feta cheese.

How to Make Mediterranean Orzo Salad with Grilled Vegetables

Ingredients:

Vinaigrette:
  • 1/4 cup of olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1 clove of garlic, minced
  • Dash of dried oregano
  • Salt and freshly cracked pepper, to taste

Combine all of the ingredients together in a small bowl and whisk well. Set aside.

 

Mediterranean Orzo Salad with Grilled Vegetables:

  • 1 tbsp olive oil
  • 1 zucchini, cut into spears
  • 1 yellow squash, cut into spears
  • 1/2 red onion, sliced into rings
  • 1 baby yellow bell pepper, sliced
  • 1 baby red bell pepper, sliced
  • 1 baby orange bell pepper, sliced
  • Sea salt and freshly cracked pepper, to taste
  • Dash of oregano, to taste
  • 1 cup of orzo, cooked per instructions
  • 1 1/2 tbsp fresh parsley, chopped
  • 2 tbsp of crumbled feta
  • A handful of kalamata olives, sliced

Mediterranean Orzo Salad with Grilled Vegetables

Coat a large grill pan with cooking spray over medium-high heat. Slice the vegetables then drizzle the olive oil over them and season them with oregano, sea salt, and freshly cracked pepper, to taste. Toss to coat evenly.
Place into the hot grill pan and cook for 3-4 minutes on each side until tender. The onion and bell peppers may take longer than the zucchini and squash. Set the vegetables aside to cool before dicing.

 

Cook the orzo in a large pot of salted water per instructions then drain well. Pour the cooked orzo into a large bowl. Add the diced grilled vegetables, fresh parsley, and feta cheese.

Drizzle the vinaigrette onto the mixture then toss to coat evenly (you may not need all of the vinaigrette). Taste and re-season if needed. Serve immediately and enjoy.

Mediterranean Orzo Salad with Grilled Vegetables

 

Mediterranean Orzo Salad with Grilled Vegetables

Mediterranean Orzo Salad with Grilled Vegetables

Prep Time: 10 minutes
Course: Side Dish, Sides
Cuisine: Greek
Servings: 4
Author: Pam - For the Love of Cooking

Ingredients

Vinaigrette:

  • ¼ cup of olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1 clove of garlic minced
  • Dash of dried oregano
  • Salt and freshly cracked pepper to taste

Mediterranean Orzo Salad with Grilled Vegetables:

  • 1 tbsp olive oil
  • 1 zucchini cut into spears
  • 1 yellow squash cut into spears
  • ½ red onion sliced into rings
  • 1 baby yellow bell pepper sliced
  • 1 baby red bell pepper sliced
  • 1 baby orange bell pepper sliced
  • Sea salt and freshly cracked pepper to taste
  • Dash of oregano to taste
  • 1 cup of orzo cooked per instructions
  • 1 ½ tbsp fresh parsley chopped
  • 2 tbsp of crumbled feta
  • A handful of kalamata olives sliced

Instructions

  • Combine all of the ingredients together in a small bowl and whisk well. Set aside.
  • Coat a large grill pan with cooking spray over medium-high heat. Slice the vegetables then drizzle the olive oil over them and season them with oregano, sea salt, and freshly cracked pepper, to taste. Toss to coat evenly.
  • Place into the hot grill pan and cook for 3-4 minutes on each side until tender. The onion and bell peppers may take longer than the zucchini and squash. Set the vegetables aside to cool before dicing.
  • Cook the orzo in a large pot of salted water per instructions then drain well. Pour the cooked orzo into a large bowl. Add the diced grilled vegetables, fresh parsley, and feta cheese.
  • Drizzle the vinaigrette onto the mixture then toss to coat evenly (you may not need all of the vinaigrette). Taste and re-season if needed. Serve immediately and enjoy.
DID YOU MAKE THIS RECIPE?Tag @4loveofcooking on instagram and hashtag it #4loveofcooking

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




7 Comments

  1. I’ve made this orzo dish a couple of times and I agree – it’s wonderful! I haven’t changed a thing. I make it just like the recipe. Thanks for reminding me that I have it! 🙂

  2. I don’t have a grilling pan and I don’t want to use the BBQ. What’s the next best thing to do? Should I broil the veggies? Pan fry them? Thanks!

    1. Krista,

      You can pan fry them or roast them in the oven and they will turn out just fine. I I hope this helps.

      Cheers,
      Pam

  3. Pingback: Table for Two