Sweet and Spicy Flank Steak

One of the perks of having a food blog is getting to try new products. I was sent a couple of bottles of Country Bob’s All Purpose Sauce recently and decided to marinate some flank steak in it. I lightly seasoned the steak with sea salt and pepper, rubbed some minced garlic into the meat then drizzled it with Country Bob’s sauce. I let it sit in a large zip lock for 4 hours before cooking it in my grill pan. I have to say – I LOVE THIS SAUCE. It’s really flavorful with a hint of sweet and spicy without being overpowering. The steak tasted amazing and we all loved it. My kids both asked for seconds and ate every last bite. I look forward to using this sauce with hamburgers, chicken and pork. Thanks for the great sauce.

Sweet and Spicy Flank Steak:
Recipe and photos by For the Love of Cooking.net
  • Flank Steak
  • Sea salt and freshly cracked pepper, to taste
  • 1-2 cloves of garlic, minced
  • Country Bob’s All Purpose Sauce

Lightly season the steak with sea salt and freshly cracked pepper. Rub the minced garlic all over the steak, place the flank steak in a large zip lock bag then drizzle a few tablespoons of sauce over the top. Rub and coat the meat evenly with the sauce. Seal and place in the refrigerator for 4 hours.
Let the meat sit at room temperature for 15-20 minutes before grilling it. Heat a large grill pan over medium high heat. Coat the pan with cooking spray. Place the flank steak in the hot pan and cook for 4-5 minutes on each side for medium rare. Let the meat “rest” for 5 minutes before slicing into thin slices against the grain. Serve with more Country Bob’s sauce for dipping. Enjoy.

Click here for a printable version of this recipe – For the Love of Cooking.net

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One Response to “Sweet and Spicy Flank Steak”

  1. 1

    Adam — October 31, 2009 @ 12:29 pm

    I gotta try this Bob's sauce. I've heard nothing but fantastic things about it. Anything to spice up a flank steak is good for me :)


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