Mushroom, Spinach, and Sausage Frittata

Mushroom, Spinach, and Sausage Frittata

This was a perfect Saturday morning breakfast. It’s fairly healthy but doesn’t taste like it! The flavors were great together & it was light but filling. My husband and son couldn’t get enough of this dish.

Mushroom, Spinach, and Sausage Frittata:

  • 8 eggs
  • 2 Tbsp non fat milk
  • 3/4 cup low fat cheddar or mozzarella cheese, shredded (divided)
  • 2-3 turkey sausage links, cooked & diced
  • 1/2 cup white mushrooms, sliced
  • 1/4 sweet yellow onion, diced
  • 1/4 cup fresh spinach, slightly wilted
  • 1 tsp butter
  • Salt & pepper to taste

Preheat the oven to 350 degrees.

Cook the sausage in a skillet, remove from heat & dice. Melt the butter in the skillet over medium heat. Add onions & mushrooms and saute until tender, remove from heat & set aside. Place spinach in the skillet with a tablespoon of water & cook over medium heat for 1 minute until slightly wilted. Drain water & set aside. In a large bowl, beat the eggs and milk together. Add 1/2 cup of cheese, sausage, mushrooms, onions, wilted spinach and salt & pepper to taste. Coat a tart or pie pan with cooking spray then add the egg mixture.

Bake for 20 minutes. Top the frittata with the remaining 1/4 cup of cheese and return to the oven for 10 additional minutes. Remove from the oven cool for 5 minutes before cutting. Enjoy!

Mushroom, Spinach, and Sausage Frittata


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4 Responses to “Mushroom, Spinach, and Sausage Frittata”

  1. 1

    Edamame — April 13, 2008 @ 1:39 am

    All dishes look very delicious. I am interested in the food culture of your country. I support your site. If there is time, please come in my site. From Japan

  2. 2

    neo — April 13, 2008 @ 3:59 am

    Looks really good. We’ll have to try this one.

  3. 3

    Patsyk — April 13, 2008 @ 7:03 pm

    I love fritattas! I make one similar to this one, but next time I’ll be adding mushrooms – we love them!

  4. 4

    Sharona May — April 15, 2008 @ 1:42 am

    Looks yummy. I like your combination of flavors. I just made a quiche for dinner with ham, bacon, cheese and green onion.

    Sharona May

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