Mediterranean Chicken Wrap

I was craving a simple and healthy lunch so I went to see what I had on hand. I grabbed a flour tortilla, roasted chicken, mixed greens, Fran’s Vinaigrette, kalamata olives, red onion, and feta cheese from the refrigerator and grape tomatoes from the counter. I tossed them all together then wrapped them up in the tortilla. It was so delicious! I seriously ate it in minutes because it was so good and I am really thankful I have enough of everything to make for tomorrow’s lunch too. Yay! Quick, easy, and healthy – a perfect lunch!

Make the vinaigrette – click here for the recipe.

Heat the tortilla in a microwave for 10 seconds so it becomes pliable.

Combine the roasted chicken, mixed greens, kalamata olives, red onion, feta cheese, grape tomatoes, and Fran’s Vinaigrette into a bowl. Drizzle with a bit of the Fran’s vinaigrette, to taste then season with a little sea salt and freshly cracked pepper. Toss to coat evenly and place into the center of a flour tortilla. Roll then cut in the center at a diagonal. Serve immediately. Enjoy.

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Mediterranean Chicken Wrap

Yield: 1

Total Time: 5 min.

Ingredients:

1 flour tortilla
1/4 cup roasted chicken
1/2 cup mixed greens
5 kalamata olives, sliced
Red onion, thinly sliced
1 tbsp feta cheese
3 grape tomatoes, sliced
1 tbsp Fran's Vinaigrette
Sea salt and freshly cracked pepper, to taste

Directions:

Make the vinaigrette - click up above for the recipe.

Heat the tortilla in a microwave for 10 seconds so it becomes pliable.

Combine the roasted chicken, mixed greens, kalamata olives, red onion, feta cheese, grape tomatoes, and Fran's Vinaigrette into a bowl. Drizzle with a bit of the Fran's vinaigrette, to taste then season with a little sea salt and freshly cracked pepper. Toss to coat evenly and place into the center of a flour tortilla. Roll then cut in the center at a diagonal. Serve immediately. Enjoy.

Recipe and photos by For the Love of Cooking.net

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14 Responses to “Mediterranean Chicken Wrap”

  1. 1

    Larry — April 10, 2014 @ 6:02 am

    Looks quick and delicious Pam. I wanted something simple the other day and I grabbed a flour tortilla ……………………….yep just a flour tortilla :-)

    [Reply]

  2. 2

    vanillasugarblog — April 10, 2014 @ 6:38 am

    when the weather gets really hot, this is what we do, lots of wraps or salads (wraps for hubby).
    put the salad in a wrap and hubby is happy–go figure!

    [Reply]

  3. 3

    Natalie @ Tastes Lovely — April 10, 2014 @ 10:01 am

    What a perfect, light lunch! I love wraps. So much fancier than sandwiches : )

    [Reply]

  4. 4

    Kate from Scratch — April 10, 2014 @ 10:17 am

    This looks like a great addition to any menu. Great recipe. I can’t wait to try it.

    [Reply]

  5. 5

    Marjie — April 10, 2014 @ 10:22 am

    I love throwing together leftovers for lunch! I’ve been making a lot of different rolls and stuffing them with whatever’s handy for hubby’s lunches, and he’s always amazed at how good it is.

    [Reply]

  6. 6

    Kathy @ Olives & Garlic — April 10, 2014 @ 11:23 am

    You had me at Mediterranean. Great recipe

    [Reply]

  7. 7

    Joanne — April 10, 2014 @ 7:33 pm

    Mediterranean flavor FTW!! This sounds like the best lunch.

    [Reply]

  8. 8

    Cindy @ Pick Fresh Foods — April 10, 2014 @ 8:21 pm

    I love quick, easy, and delicious :D I always feel like a wrap is so much more satisfying than a sandwich. This wrap would be awesome for my workday lunch. Thanks!

    [Reply]

  9. 9

    Angie@Angie's Recipes — April 11, 2014 @ 6:24 am

    A quick and lovely meal. Love Mediterranean flavours.

    [Reply]

  10. 10

    Jovina Coughlin — April 11, 2014 @ 6:33 am

    Terrific sandwich.

    [Reply]

  11. 11

    Candice — April 11, 2014 @ 6:41 am

    Looks like a light yummy way to enjoy a lunch with this weather!

    [Reply]

  12. 12

    Chris — April 11, 2014 @ 2:02 pm

    Fantastic, Pam, that is my kind of lunch. The Greek flavor profile always makes me wince in a good way. I like the sharp punch of it’s flavors.

    [Reply]

  13. 13

    Lea Ann (Cooking On The Ranch) — April 12, 2014 @ 7:28 am

    Perfect lunch! What I’d love most about this is when I get a bite of those kalamata olives. Thanks for sharing.

    [Reply]

  14. 14

    John — April 14, 2014 @ 2:28 am

    Awesome meal, thank you for the recipe.

    [Reply]

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